Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Wednesday, January 21, 2015

Noodle Bowl

Most of you know by now that I love Asian food. I also love noodles, so the combination of the two makes me really happy. When I saw this recipe, I knew I had to try it out. It is delicious! It was a great balance between the vegetables and the noodles with great Asian flavors of ginger, soy sauce, garlic and vinegar-  This meal is full of umami, which is the best descriptor for this meal.

Don't skim on the Soba noodles; they really cannot be replaced by pasta. I found them at Whole Foods (No, they weren't at Trader Joes). I hope y'all enjoy this recipe as much as I did!

Ingredients







The wok
I love vegetables
Steaming veggies
Adding in the noodles





Stirred up so the kale is on top!
Soba Noodle Bowl with Kale and Mushrooms

Ingredients

6 ounces of Soba (buckwheat) noodles
1 tbsp of olive oil
1tbsp of sesame oil (or 2 tbsp of olive oil)
1 package of brussels sprouts, trimmed and halved
2 cups of white button mushrooms, trimmed and quartered
2 cups of kale, stemmed and chopped
2 small zucchini, quartered and sliced
1/2 cup low sodium soy sauce
2 tsp minced garlic
2 tsp minced ginger
2 tbsp rice vinegar
3 tsp agave syrup
2 tsp sesame seeds

Feel free to add other vegetables, too- I added broccoli and cabbage

Directions

1. Heat a large nonstick pan over medium-high heat for 1-2 minutes. Add oil to the pan and swirl to coat. Add the sprouts and cabbage and 1 tbsp of water, stir fry 3-5 minutes. Add the mushrooms, kale, zucchini (and any other vegetables you add in) and another tbsp of water, stir fry 5-7 minutes.

2. Cook the noodles in boiling water, according to the instructions on the package, being careful not to overcook.

3. Stir in the soy sauce, garlic, ginger, vinegar and agave to the vegetable mix. Add the noodles to the pan as well. Cook, tossing for 2 minutes. Top with sesame seeds and serve.

Enjoy!
                           


                     




Adapted from: Self Magazine

Wednesday, December 3, 2014

Farrotto with Acorn Squash and Red Russian Kale

Will surprised me with Sean Brock's new cook book, Heritage. We were looking through it and this recipe caught my eye. We even discussed where we could get Red Russian Kale from. Low and behold, the following week our CSA, Rosebank farms, had Red Russian Kale and acorn squash coming our way- talk about meant to be!

This recipe is like a risotto but with farro instead of rice (hence the name). It is creamy and delicious. It is the perfect fall "side item". You could even eat it as a main if you would like.

Sean is very specific about using the specified ingredients that he recommends. I wish I did, but I did not have the time to make the vegetable stock from scratch. I used Trader Joe's low sodium veggie stock which gave my farrotto more of an orange color.

Secondly, the farro he calls for is Anson Mills' Farro Verde. I called Anson Mills and long story short, they will not have any until March. Therefore, I bought farro from Whole Foods. The Farro Verde adds a smokey flavor that regular farro is without, but for now Whole foods farro will have to do!

I am not quite sure what this would have tasted like with the farro verde and the homemade vegetable broth but it was delicious and is something I will make again in the future!

The acorn squash are beautiful, aren't they?


Two different ways to separate the stems and ribs from the kale

The kale all prepped and ready to go in the dish

Warming the vegetable stock- Trader Joes' vegetable stock is orange in color, which gave my finished product an orange tint (unlike Sean's)

Roasted acorn squash

Pureed squash

Toasting the farro
Sautéing onions and garlic
Added the vino!



The onions, garlic and farro prior to adding the vegetable stock
Slowly adding vegetable stock bit by bit as it is absorbed by the farro

Kale, pureed squash and then butter added in

Don't forget the cheese!

finito!
Farrotto with Acorn Squash and Red Russian Kale

Ingredients

2 small acorn squash
6 tablespoons unsalted butter
3 teaspoons salt
1 teaspoon white pepper
1 cup + 2 quarts of vegetable stock
1 bunch of Red Russian kale (~ 3 lbs)
1 1/2 teaspoons canola oil
1 1/2 cups Anson Mills Farro Verde (not available right now, so I bought Farro from Whole Foods)
1 white onion, diced
2 garlic cloves, sliced paper thin
1/2 cup dry white wine
1 cup freshly grated Parmigiano-Reggiano cheese


Directions

1. Preheat the oven to 425 degrees. Cut the squash in half. Remove and discard the seeds, and rinse the squash under cold water. Place the squash cut side up on a baking sheet. Divide 2 tablespoons of butter between the halves and sprinkle with the salt and white pepper. Roast the squash for about 35 minutes or until fork-tender.

2. While the squash is roasting, prepare the kale. Remove the stems and ribs from the leaves. Make stacks of the leaves. Roll them into cylinders and cut them into thin ribbons. Wash the kale in cold water to remove dirt/sand. Drain and dry with paper towels.

3. When the squash is done, remove it from the oven. Pour the juices from the melted butter into a container. Set aside and let the squash cool enough to handle.

4. Warm the vegetable stock in a pot over medium-high. Once warm, remove 1 cup.

5. Peel the squash. Place the pulp in a blender and add the 1 cup of stock + butter from the cavities of the roasted squash. Blend on high to a very smooth puree, about 3 minutes. Set aside.

6. Turn the stock to low heat. Preheat the oven to 425 degrees.

7. Heat the canola oil in a medium ovenproof skillet over medium heat. Once the oil is heated, add the farro and stir to coat with the oil. Place the skillet in the oven and toast the farro for 8 minutes (being sure to stir after 4 minutes). Transfer the farro to a bowl and set aside. Wipe the skillet clean.

8. Put the empty skillet on medium-high heat. When the skillet is hot, add 2 tablespoons of the butter and reduce the heat to medium. Add the onion and cook until translucent (about 4 minutes). Add the garlic and cook until soft (about 2 minutes). Add the wine, increase the heat to high and cook until the wine is almost evaporated (about 2-3 minutes).

9. Add the toasted farro to the pan and stir to coat. Add 1/2 cup of the warm stock, reduce the heat to medium and stir until the liquid is almost absorbed. Continue cooking, adding 1/2 cup of warm stock at a time. Be sure to continually stir to prevent scorching. Don't add the stock too quickly. Be sure to add the next batch right as prior pour is almost completely absorbed. The farro grains will expand throughout the process. This process will take about one hour. The farro will look creamy like risotto.

9. Remove the farro from the heat, add the squash puree and kale. Stir until the kale is wilted. Put the skillet back on medium heat and add the remaining 2 tablespoons of butter and cheese. Stir and serve!

Enjoy!

I served this with my Chicken with 40 Cloves of Garlic (also on the blog)